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THE ALL-IN-ONE TRAINING SOLUTION AT YOUR FINGERTIPS.

NO MORE SECOND-GUESSING!

Find out more!

START YOUR JOURNEY TODAY.

3 Monthly Subscription

Save with a 3 monthly subscription

£90/3mo

Subscribe now

*Billed every 3 months

Monthly Subscription

Join a monthly subscription

£35/mo

Subscribe now

*Billed monthly

By joining my team you will have the right guidance, gain the knowledge and most importantly unlock the MINDSET that will streamline your road to results! No matter what your goal.

Start your journey today

Fitness should not be a chore - if it is, you might be doing it wrong!

Don't believe me?

Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

Meal Plan

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Join now!

+Access to Members Only Group

Meet like-minded people and join a community group where I will post daily motivations and answers any questions.

Become part of a community!

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Get Started!

do you ever feel like you have a...

LACK OF KNOWLEDGE: So many men come to me without a clue what to do, or worse, with WRONG, and often dangerous, ideas as to how to get healthy. Don’t feel ashamed! I was there too. I did the heavy lifting for you. I did the years of study and trial and error so you don’t have to!


LACK OF CONFIDENCE: So many people lack the confidence & belief that they can actually make a change. It’s totally normal. My FAVOURITE part of my job is seeing the look on my clients' faces when they start to see REAL changes in their bodies!


PLATEAU YOU’VE BEEN STUCK AT: The body can do remarkable things when people just “start working out” but often, people will hit a plateau because they don’t know enough about fitness, their bodies, or about nutrition to push past that ceiling. That’s where I come into it! I’ll help you get past your old sticking points so you can see real change in no time!

Let's do it!

FAQ'S

See some common questions and answers below, or email me at support@tmdtraining.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

START YOUR JOURNEY TODAY.

Subscribe now

What are YOUR goals?


I hope they are big, because nothing is ever too far out of reach. People are always limited by self-doubt or thinking that something is unachievable because they haven't done it before. But let me tell you, this isn't the case.

 

By joining my team you will have the right guidance, gain the knowledge and most importantly unlock the MINDSET that will streamline your road to results! No matter what your goal. 


Cut through the countless trial and error and give yourself the confidence to know that what you're doing is working. No cookie-cutter plans here, you will receive fully bespoke workout and nutrition plans made by myself, tailored to you and your preferences, become a part of a community of goal-reaching individuals, and unlock the feeling of unparalleled accomplishment. 


Your body is capable of incredible things, let's achieve them together.


Marino